Wellhealthorganic.com:Vegetarian Protein Sources

As we all know that protein is an essential nutrient for our body growth and development.  It is important for our body muscle growth. There are various advantages of protein for our body. There are also various sources through which we can get protein for our. So, I have bought a one stop solution for you to know about the benefits of protein and its sources. The solution is wellhealthorganic.com. So, let’s discuss about wellhealthorganic.com:vegetarian protein sources.

What is Wellhealthorganic.Com:Vegetarian Protein Sources?

Wellhealthorganic.com is a website where we get all the information related to the best health and fitness tips for our life. It contains articles about different health and fitness tips such as benefits of protein and the best sources of protein, benefits of cow milk, castor oil benefits etc. wellhealthorganic.com:vegetarian protein sources refers to the article that is about best sources of protein which is present on the wellhealthorganic.com website. It is a very popular website that helps various people become healthy in  their life. This website contains genuine content that is beneficial for its users. One of the content among them is about protein benefits and the sources of it. So, let’s see what this content is all about.

Benefits of Protein

Protein is very important for our body growth. It has many benefits for our body. It consists of amino acids which are responsible for muscle growth and developing our strength. Amino acids are very essential for our body as out of 20 amino acids which are present in protein nine of them were not produced by our body. So, protein intake is very important for our body to meet our daily nutrient requirement. So, lets see the benefits of protein according to wellhealthorganic.com in detail

1. Muscle repair and growth – Protein intake helps in growth of muscles and muscle repair especially after resistance training exercises.

2. Enzyme Production – Protein helps in the enzyme production process of the body by taking part in biochemical reaction.

3. Immune Function – Protein works as antibodies that are essential for the defense of our immune system.

4. Hormone  Regulation – Protein helps in regulation of hormones and maintaining the balance of hormones in our body.

5. Weight Management – Protein helps in weight management of our body by reducing our hunger and cravings.

Daily Protein Intake

According to RDA ( Recommended dietary allowance) the daily intake of protein is 0.8 grams per kilogram of body weight. This is the recommendation by RDA for general people but it may not be suitable for everybody like athletes, adult people or people suffering from any illness. Their protein intake should be decided by their doctors or trainers.

Best Vegetarian Sources of Protein

As we all know that in our vegetarian diet there is a lack of protein. However doctors and nutritionists say that if we take a well planned vegetarian diet it will contain all the essential nutrients for our body and there will be no lack of protein in our diet. So, if you are vegetarian and are worried about the lack of protein in your diet then let’s see the best vegetarian sources of protein according to the wellhealthorganic.com.

1. Peanuts – Peanuts is also one of the best sources of protein to include in our diet as a vegetarian. 100 grams of peanut contains about 26 grams of protein and it also consists of all the amino acids which are essential for our body.
2. Soya Milk – Soya milk is one of the best sources of protein to include in our vegetarian diet. It is a plant based protein. It contains all nine essential amino acids and other vitamins also. If we take a cup of soya milk then it contains 8 grams of protein in that amount.
3. Soya Paneer – Soya Paneer is one of the best sources of protein that can be included in our vegetarian diet. It is much more nutritious and cheap than milk paneer. There are two forms of soya paneer which are:
   • Tofu contains approximately 8 grams of protein per (100 grams)
   • Firm Tofu contains about 12 grams of protein per (100 grams)
4. Lentils – All types of lentils are a great source of protein for vegetarian people. Different types of lentils include:
   • Dal – 9 grams of protein per 100 grams
   • Chickpeas – 7 grams of protein per 100 grams
   • Garden peas – 7 grams of protein per 100 grams
   • Beans – 9 grams of protein per 100 grams
   • Baked Beans – 5 grams of protein per 100 grams
5. Spinach – Spinach is also known as Palak. It is also a great way of protein intake for vegetarian people. 100 grams of palak contains about 2.9 grams of protein. It also contains other nutrients such as fiber and other vitamins.
6. Cashew – Cashew is also one of the good sources of proteins. There is 18 grams of protein in a cashew per 100 grams serving. They are also a good source of  healthy fats and vitamin B6. They are also a good source of magnesium which help in preventing constipation.
7. Almonds – They are also an excellent source of proteins and healthy fats. There is about 21 grams of protein in a 100 grams almond cup.  Almonds are low in sugar and are salt free. It also contains vitamin E and magnesium.
8. Garden Peas – Peas are also a good source of protein. These are also a part of many people’s diets. It also fulfills the requirement of Vitamin C. 100 grams of garden peas contains about 5 grams of protein.

Conclusion

In this article we have discussed about the wellhealthorganic.com:vegetarian protein sources where we get to know about the best vegetarian sources articles that is present on the wellhealthorganic.com website. Here we get to know that as a vegetarian what are the best vegetarian protein sources that are available for us to include in our vegetarian diet.The article that is present on the wellhealthorganic website will be helpful for various people who want to know about the best vegetarian protein sources.

FAQs

Disclaimer: Above information is for educational purposes only we do not promote such platforms and websites in this site. We are not guaranteed to the accuracy of the article, before using the information of this article you should have your own research about the topic.

Also, Read About:-

• Blooket Join Guide (2024): An Innovative Learning Platform for Games